Weigh In record (no journal entry) for 06 January 2021
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57.1 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1340 kcal
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Fat: 298.11g | Prot: 1417.04g | Carbs: 11082.44g.
Breakfast: Melon, Air. Lunch: Jamur Putih (Ditumis), Kerupuk Makanan Ringan, Tahu Kukus, Kokita Sambal Terasi, Saori Saus Tiram, Kecambah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pronas Kornet Daging Sapi, Perkedel Kentang, Ubi Jalar (Manis). Dinner: Air, Kerupuk Makanan Ringan, BonCabe Boncabe, Kecambah, Sawi Dimasak (dari Segar), Sosis Daging Sapi, Rose Brand Bihun Rasa Ayam Bawang. more...
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Losing 1.4 kg a Week
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Vitriratu14's Weight History
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