Weigh In record (no journal entry) for 06 January 2021
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87.1 kg
Lost so far: 1.3 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2021:
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1040 kcal
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Fat: 36.84g | Prot: 44.98g | Carbs: 138.89g.
Lunch: Coffee with Milk, Western Star Spreadable Original Soft Butter, Tomatoes, Brown Bread. Dinner: Charge, Pork Sausage Patty or Link, Boiled Potato (Fat Not Added in Cooking), Fried Egg without Fat, Fried Rice. Snacks/Other: Peanut Butter, Brown Bread. more...
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2901 kcal
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Exercise:
Desk Work - 4 hours, Studying - 4 hours, Watching TV/Computer - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Cooking - 15 minutes. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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