Weigh In record (no journal entry) for 05 January 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2021:
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1425 kcal
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Fat: 29.83g | Prot: 88.85g | Carbs: 211.70g.
Breakfast: Gala Apples, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Alteza Fat Free Yogurt. Lunch: Peanut Butter, Hovis Wholemeal Bread, Masymas Edam Light, Tea with Skimmed Milk. Dinner: By Sainsbury's Bramley Apple Sauce, Hovis Wholemeal Bread Medium, Carrots, Green String Beans, Tesco British Pork Loin Steak. Snacks/Other: Turkish Delight, Truffles, Herbal Tea, Jordans Country Crisp Strawberries, Masymas Reina Natillas Con Galleta, Pears (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Peaches (Drained, Heavy Syrup, Canned), Pineapple (Drained, Juice Pack, Canned). more...
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1579 kcal
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Exercise:
Housework - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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heidij123's Weight History
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