Weigh In record (no journal entry) for 05 January 2021
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59.6 kg
Lost so far: 6.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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787 kcal
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Fat: 26.78g | Prot: 87.29g | Carbs: 61.70g.
Breakfast: Tesco Beef Jerky. Lunch: 酱油, 青椒, 绿叶生菜, 蕃茄, 菠菜, 蘑菇, Asda Irish Beef Roasting Joint. Dinner: 干银耳, 枸杞, Asda Smart Price Pears, 莲子, 桂圆干, 红枣, 苹果. Snacks/Other: 花生, 油炸豆腐. more...
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steady weight
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janey wang's Weight History
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