Weigh In record (no journal entry) for 05 January 2021
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57.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1380 kcal
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Fat: 59.46g | Prot: 54.41g | Carbs: 162.56g.
Breakfast: Melon, Air. Lunch: Donat Dilapisi Coklat, Bimoli Minyak Goreng, Jamur Putih (Ditumis), Kecambah, Sambal Goreng, Tahu Kukus, Pronas Kornet Daging Sapi, Perkedel Kentang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Air. Dinner: Kerupuk Putih, Air, Nabati Cheese Wafer, ABC Saus Sambal , BonCabe Boncabe, Kecambah, Sosis Daging Sapi, Rose Brand Bihun Rasa Ayam Bawang, Mony Oats Dark Choco Flavor. more...
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Losing 3.5 kg a Week
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Vitriratu14's Weight History
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