PShearing's Journal, 05 Jan 21

Weigh In record (no journal entry) for 05 January 2021
87.8 kg Lost so far: 0.6 kg.    Still to go: 17.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:
980 kcal Fat: 29.85g | Prot: 36.02g | Carbs: 148.85g.   Lunch: Utonic Calm, Western Star Spreadable Original Soft Butter, Tomatoes, Brown Bread. Dinner: Fried Egg without Fat, Fried Rice. Snacks/Other: Coffee with Milk, Fuji Apples, Pear. more...
3546 kcal Exercise: Watching TV/Computer - 8 hours, Resting - 20 minutes, Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 4 hours, Sitting - 1 hour. more...
Losing 8.4 kg a Week

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PShearing's Weight History


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