Weigh In record (no journal entry) for 05 January 2021
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87.8 kg
Lost so far: 0.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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980 kcal
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Fat: 29.85g | Prot: 36.02g | Carbs: 148.85g.
Lunch: Utonic Calm, Western Star Spreadable Original Soft Butter, Tomatoes, Brown Bread. Dinner: Fried Egg without Fat, Fried Rice. Snacks/Other: Coffee with Milk, Fuji Apples, Pear. more...
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3546 kcal
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Exercise:
Watching TV/Computer - 8 hours, Resting - 20 minutes, Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 4 hours, Sitting - 1 hour. more...
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Losing 8.4 kg a Week
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PShearing's Weight History
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