Weigh In record (no journal entry) for 04 January 2021
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68.4 kg
Lost so far: 6.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1189 kcal
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Fat: 87.95g | Prot: 91.78g | Carbs: 1.48g.
Lunch: Bife de Carne de Vaca, Bacon, Ovo Frito, Banha de Porco
. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Banha de Porco
, Bacon (Curado, Frito, Cozido), Bife de Carne de Vaca, Ovo Frito. more...
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Gaining 0.5 kg a Week
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ferloiraa@'s Weight History
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