Weigh In record (no journal entry) for 04 January 2021
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63.7 kg
Lost so far: 12.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1258 kcal
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Fat: 42.38g | Prot: 66.76g | Carbs: 157.18g.
Breakfast: Strawberries , Ambrosia Light Rice Pudding. Lunch: Pita Bread, Liverwurst, Cream of broccoli soup. Dinner: Lettuce, Cherry Tomatoes, Sour Cream, Tesco Plain Tortilla Wraps, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Tangerines (Mandarin Oranges), Pears . more...
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1752 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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bianca.bc's Weight History
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