Weigh In record (no journal entry) for 02 January 2021
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88.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2021:
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1307 kcal
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Fat: 48.46g | Prot: 91.14g | Carbs: 103.21g.
Lunch: Chicken Breast. Dinner: Sour Dough Bread, Spaghetti Bolognese, Chicken Breast. Snacks/Other: James Squire One Fifty Lashes, Ferrero Kinder Chocolate. more...
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3306 kcal
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Exercise:
Watching TV/Computer - 8 hours, Driving - 1 hour and 20 minutes, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 7.7 kg a Week
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PShearing's Weight History
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