Weigh In record (no journal entry) for 01 January 2021
|
87.6 kg
Lost so far: 0.8 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 January 2021:
|
2523 kcal
|
Fat: 126.88g | Prot: 99.07g | Carbs: 152.96g.
Lunch: Chicken Breast. Dinner: Crackers, Rice Crackers, President Camembert Soft-Ripened Cheese, Shop 'n Save Colby Jack Cheese, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Gouda Cheese, Dried Red Tomatoes, Primo Cabanossi. Snacks/Other: Coca-Cola Coke Zero, Corona Corona Extra. more...
|
|
2617 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours, Cooking - 15 minutes, Driving - 1 hour and 50 minutes, Desk Work - 4 hours, Showering - 15 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|