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One step closer to my goal😁
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59.7 kg
Lost so far: 6.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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550 kcal
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Fat: 20.94g | Prot: 61.00g | Carbs: 36.19g.
Lunch: 豆腐乳, 酱油, 绿叶生菜, 中国超市 北佬干豆腐, 芫荽叶/香菜, 黄瓜, 洋葱, 青椒. Dinner: Asda Irish Beef Roasting Joint, 小番茄/樱桃番茄. more...
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Losing 7 kg a Week
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 Comments
02 Jan 21 by member: merry mel
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02 Jan 21 by member: Chestnut63
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I am not too sure how to change kg to pounds or lbs. 13 days ago i was 62.2kg, today i am 59.7kg, loss 2.5kg in 13days. I have checked in google for online conversion calculator, it shows 5.51 lbs or 5 lb 8.19 oz.
02 Jan 21 by member: janey wang
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I really hope what i have lose is purely fat😁😁 I am trying to eat 60 grams of protein per day, but it is not easy if i need to watch the calories in the same time. Ideally to eat 1 - 1.3 gram protein per kg weight, so i won't loss too much muscle.
02 Jan 21 by member: janey wang
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Janey I think you go into my profile to change lbs to kg and inches to km being British I use imperial measurements😊
02 Jan 21 by member: Chestnut63
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Haha, then i will start confusing myself Chestnut. But i did figure out how to calculate the lbs, just need to use Kg number/0.45359237😄
02 Jan 21 by member: janey wang
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I only use maths for one thing!
02 Jan 21 by member: Chestnut63
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janey wang's Weight History
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