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A ho hum week. Need more hum less ho,ha!
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81.2 kg
Lost so far: 20.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1770 kcal
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Fat: 31.93g | Prot: 96.49g | Carbs: 194.89g.
Breakfast: Bananas, 365 Organic Steel Cut Oats, Peach. Lunch: 365 Organic Low Sodium Chicken Broth, Cooked Lentils (Fat Not Added in Cooking), Cooked Leek, Mushrooms, Ground Turkey (Cooked), Applegate Farms Organic Turkey Bacon, Tomatoes. Dinner: Perdue Lean Ground Turkey, Pearled Barley (Cooked), Baby Spinach, Strawberries. Snacks/Other: Syrah Wine, Clif Bar Builder's Bar - Vanilla Almond. more...
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2200 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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laurieslife's Weight History
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