Weigh In record (no journal entry) for 01 January 2021
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60.7 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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589 kcal
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Fat: 10.06g | Prot: 66.68g | Carbs: 66.45g.
Lunch: 泡茶, 醋（苹果酒醋）, 青椒, 绿叶生菜, 洋葱, 黄瓜, 蕃茄, 酱油, Asda Irish Beef Roasting Joint. Dinner: 杏, 干银耳, 枸杞, 莲子, 桂圆干, 红枣. more...
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Gaining 2.1 kg a Week
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janey wang's Weight History
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