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F. 26.8
W. 51.1
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106.9 kg
Lost so far: 25.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2912 kcal
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Fat: 92.44g | Prot: 142.93g | Carbs: 358.81g.
Breakfast: Lidl Skyr, Cannella, Latte Arborea Latte Parzialmente Scremato, PCD Burro di Arachidi, Belbake Fine Shredded Coconut, Fin Carrè Cioccolato Fondente 74%, Crownfield Fiocchi d'avena. Lunch: Certossa Pan Bauletto Integrale, Italiamo Puttanesca, Pascoli Italiani Grana Padano DOP Grattugiato, De Cecco Penne Rigate Integrali. Dinner: Certossa Pan Bauletto Integrale, Latte Arborea Mozzarella, Petto di Tacchino. Snacks/Other: Milbona Skyr Fragola, Arance, Arance, Banana, Lidl Noci del Brasile. more...
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684 kcal
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Exercise:
Allenamento schiena e spalle - 30 minutes, Allenamento petto e braccia - 30 minutes, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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roberto_DIESEL's Weight History
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