Vitriratu14's Journal, 31 Dec 20

Weigh In record (no journal entry) for 31 December 2020
55.9 kg Lost so far: 18.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2020:
509 kcal Fat: 20.10g | Prot: 23.93g | Carbs: 66.45g.   Breakfast: Air, Semangka, Roma Biskuit Sari Gandum, Sukun. Lunch: Kokita Sambal Terasi, Chicken Nugget, Nasi Kuning, Bayam Dimasak (dari Segar), Tahu Bacem, Tempe Bacem, Air. more...
Losing 5.6 kg a Week

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Vitriratu14's Weight History


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