Weigh In record (no journal entry) for 30 December 2020
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60.1 kg
Lost so far: 6.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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581 kcal
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Fat: 20.34g | Prot: 50.89g | Carbs: 50.42g.
Lunch: 煮鸡蛋, 绿叶生菜, 西兰花, Asda Farm Stores Unsmoked Gammon Joint, Asda Irish Beef Roasting Joint, 大白菜, 酱油. Dinner: Asda Wholemeal Wraps. Snacks/Other: Asda Dry Roasted Peanuts. more...
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Losing 2.8 kg a Week
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 Comments
Recording a drop again well done👍
30 Dec 20 by member: Chestnut63
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thanks for your encouragement☺️
30 Dec 20 by member: janey wang
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janey wang's Weight History
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