AngieBarnette's Journal, 06 Oct 13

My scales are cursed!
120.2 kg Lost so far: 1.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2013:
2292 kcal Fat: 99.37g | Prot: 78.96g | Carbs: 291.65g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Langers Mango Juice, Pink Lady Apples, Cooked Green Peppers and Onions (Fat Added in Cooking), Tomato Soup (Canned, Condensed). Dinner: Larabar Coconut Cream Pie, Oranges, Kroger Whole Wheat Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added), Air Popped Popcorn, Erik's Delicafe Chicken Salad, White Cake with Icing (Home Recipe or Purchased). more...
3458 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
Gaining 12.7 kg a Week

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AngieBarnette's Weight History


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