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F 26.4
W. 51.4
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107.2 kg
Lost so far: 25.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2915 kcal
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Fat: 86.09g | Prot: 135.40g | Carbs: 349.72g.
Breakfast: Belbake Fine Shredded Coconut, Cannella, Fin Carrè Cioccolato Fondente 74%, Latte Arborea Latte Parzialmente Scremato, Crownfield Fiocchi d'avena, Lidl Skyr, PCD Burro di Arachidi. Lunch: Kania Dressing Yogurt, Certossa Pan Bauletto Integrale, Freshona Piselli Finissimi, Lidl Albume d'uovo Pastorizzato, Uovo. Dinner: Certossa Pan Bauletto Integrale, Pascoli Italiani Grana Padano DOP Grattugiato, Vino Bianco da Tavola, Deluxe Tortelloni Ricotta e Spinaci, Milbona Skyr Bianco Magro 0,2%. Snacks/Other: Banana, Banana. more...
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582 kcal
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Exercise:
Allenamento schiena e spalle - 30 minutes, Allenamento petto e braccia - 30 minutes, Apple Health - 23 hours. more...
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Gaining 6.3 kg a Week
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roberto_DIESEL's Weight History
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