Weigh In record (no journal entry) for 30 December 2020
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56.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1601 kcal
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Fat: 45.86g | Prot: 74.11g | Carbs: 235.02g.
Breakfast: Semangka, Pisang, Nasi Goreng, Air. Lunch: Pangsit Goreng, Ubi Goreng, Bayam Dimasak (dari Segar), Tempe Rebus, Tahu Kukus, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Es Teh, Air. Dinner: Bayam Dimasak (dari Segar), Sambal Goreng Kentang, Ubi Goreng, Sukun, Risoles. Snacks/Other: Yakult Yakult. more...
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steady weight
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Vitriratu14's Weight History
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