Vitriratu14's Journal, 30 Dec 20

Weigh In record (no journal entry) for 30 December 2020
56.7 kg Lost so far: 18.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:
1601 kcal Fat: 45.86g | Prot: 74.11g | Carbs: 235.02g.   Breakfast: Semangka, Pisang, Nasi Goreng, Air. Lunch: Pangsit Goreng, Ubi Goreng, Bayam Dimasak (dari Segar), Tempe Rebus, Tahu Kukus, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Es Teh, Air. Dinner: Bayam Dimasak (dari Segar), Sambal Goreng Kentang, Ubi Goreng, Sukun, Risoles. Snacks/Other: Yakult Yakult. more...
steady weight



     
 

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Vitriratu14's Weight History


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