Weigh In record (no journal entry) for 30 December 2020
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88 kg
Lost so far: 0.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1140 kcal
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Fat: 37.80g | Prot: 28.12g | Carbs: 153.91g.
Breakfast: Coffee with Milk. Lunch: Apricots, Peach, Nectarines. Dinner: Beef Sausage, Curry Sauce, Boiled Potato (Fat Not Added in Cooking), Fried Egg without Fat, Fried Rice. Snacks/Other: Cadbury's Crunchie Bar (40g), Cadbury's Caramello Milk Chocolate Bar, James Squire One Fifty Lashes, Cola Soft Drink, Journey to France Pains au Chocolate. more...
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2961 kcal
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Exercise:
Desk Work - 4 hours, Showering - 20 minutes, Studying - 4 hours, Watching TV/Computer - 1 hour, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Cooking - 15 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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