Weigh In record (no journal entry) for 07 January 2011
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64.4 kg
Lost so far: 29.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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1140 kcal
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Fat: 38.29g | Prot: 48.53g | Carbs: 153.23g.
Breakfast: minute maid frozen, pepperidge farm deli flats, kraft fat free cheddar cheese, Egg, Coffeemate sugar free hazelnut, coffee. Lunch: kelloggs protein bar. Dinner: hamburger meat, taco shell el paso. Snacks/Other: green grapes, crystal light cherry pomagreate, green tea with pomagreate, full bar , great value cherry limeade, water. more...
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Losing 0.6 kg a Week
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Christiana's Weight History
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