Weigh In record (no journal entry) for 29 December 2020
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60.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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534 kcal
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Fat: 11.85g | Prot: 60.56g | Carbs: 50.84g.
Lunch: 酱油, Asda Farm Stores Unsmoked Gammon Joint, 大白菜, Asda Irish Beef Roasting Joint. Dinner: Holland & Barrett Dates, Tesco Conference Pear, 苹果. more...
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Losing 0.7 kg a Week
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 Comments
I notice nice steady loses
29 Dec 20 by member: Chestnut63
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thanks for your common. i am trying to watch my calorie intake everyday and follow the Intermittent fasting, finish my two meal within 4 -6 hours, the rest time just drink water. It works great for me at the moment.
29 Dec 20 by member: janey wang
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Janey I admire your determination i am trying to sensibly and cut out alcohol
29 Dec 20 by member: Chestnut63
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Thanks. I guess it might not easy to cut out alcohol straight away. Maybe you can try to reduce the amount first, or treat yourself once in a while. I really like KFC and biscuit. I do treat myself once per fortnight. On the treat day, i allow myself to eat 300 calories more than usual.
29 Dec 20 by member: janey wang
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Jenny i am not a great lover of KFC but I am partial to the odd biscuit I try and keep them out of the house not easy when someone bought you a box for Christmas! Treats are good I am sure you deserve it. I will follow your progress because I have this feeling you are going to be w success
30 Dec 20 by member: Chestnut63
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i will follow you as well. we can change together: take control, gain confidence and change our life
30 Dec 20 by member: janey wang
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30 Dec 20 by member: Chestnut63
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janey wang's Weight History
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