Weigh In record (no journal entry) for 29 December 2020
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56.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1227 kcal
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Fat: 52.99g | Prot: 74.30g | Carbs: 98.18g.
Breakfast: Air, Roma Sari Gandum Sandwich Peanut Butter (4), Mony Oats Dark Choco Flavor. Lunch: Cimory Yogurt, Telur Dadar, Tempe Rebus, Kokita Sambal Terasi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Hoka Hoka Bento Chicken Katsu, Air, Semangka, Talas, Ubi Jalar (Manis). more...
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Losing 0.7 kg a Week
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Vitriratu14's Weight History
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