Weigh In record (no journal entry) for 28 December 2020
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60.6 kg
Lost so far: 5.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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532 kcal
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Fat: 17.33g | Prot: 34.42g | Carbs: 63.67g.
Lunch: 煮鸡蛋, 酱油, 姜, 大白菜, Asda Farm Stores Unsmoked Gammon Joint. Dinner: 红薯／地瓜, 牛肉干. more...
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Losing 2.8 kg a Week
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janey wang's Weight History
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