Weigh In record (no journal entry) for 27 December 2020
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87.8 kg
Lost so far: 0.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2028 kcal
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Fat: 98.17g | Prot: 69.08g | Carbs: 219.14g.
Breakfast: Tomato Sauce, White Bread, Beef Sausage. Lunch: Bing Cherries, Walkers Shortbread Cookies, Ferrero Raffaello Almond Coconut Treat, Journey to France Pains au Chocolate, Banana Bread. Dinner: Pork, Ham (Whole, Cured), Cooked Pumpkin, Tyson Foods Boneless Skinless Chicken Breasts, Onions, Roasted Potato, Cooked Carrots (from Fresh). Snacks/Other: Cadbury's Caramilk Chocolate Bar, Premium Dark Chocolate, Cadbury's Flake (Treat Size), Fry's Turkish Delight, Shortbread Cookies. more...
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2881 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Cooking - 15 minutes, Sitting - 2 hours, Desk Work - 4 hours. more...
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steady weight
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PShearing's Weight History
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