Weigh In record (no journal entry) for 27 December 2020
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56.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1307 kcal
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Fat: 47.17g | Prot: 72.41g | Carbs: 155.29g.
Breakfast: Air, Roma Sari Gandum Sandwich Peanut Butter (4), Wafer Coklat, Mony Oats Dark Choco Flavor. Lunch: Mentimun (dengan Kulit), Ikan Asin, Kerupuk Putih, Tahu Goreng, Finna Sambal Terasi Uleg, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung Rebus, Sayur Asem, Air. Snacks/Other: Sempol, Mie Ayam, Es Teh. more...
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Gaining 0.7 kg a Week
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Vitriratu14's Weight History
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