Weigh In record (no journal entry) for 26 December 2020
|
60.7 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
501 kcal
|
Fat: 13.77g | Prot: 33.61g | Carbs: 64.97g.
Lunch: 酱油, 芫荽叶/香菜, Asda Farm Stores Unsmoked Gammon Joint, 大白菜, 洋葱, 酱油, 西兰花, 煮鸡蛋, 紫菜, 蕃茄. Dinner: Morrisons Conference Pears, 苹果. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janey wang's Weight History
|