Weigh In record (no journal entry) for 26 December 2020
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87.8 kg
Lost so far: 0.6 kg.
Still to go: 17.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 December 2020:
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1357 kcal
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Fat: 39.90g | Prot: 29.31g | Carbs: 164.07g.
Breakfast: Wendy's Tomato (1 Slice), Western Star Spreadable Original Soft Butter, Toasted Sour Dough Bread. Lunch: Toasted Sour Dough Bread, Western Star Spreadable Original Soft Butter, Wendy's Tomato (1 Slice). Dinner: Wal-mart Deli Chicken Tenders, Mayonnaise. Snacks/Other: Schweppes Tonic Water, One Fifty Lashes, Cola Soda (with Caffeine). more...
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2999 kcal
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Exercise:
Desk Work - 4 hours, Washing Dishes - 10 minutes, Sitting - 7 hours, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 2 hours and 50 minutes. more...
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Gaining 7.7 kg a Week
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PShearing's Weight History
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