Weigh In record (no journal entry) for 25 December 2020
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107.1 kg
Lost so far: 25.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2808 kcal
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Fat: 89.12g | Prot: 131.77g | Carbs: 341.86g.
Breakfast: Milbona Skyr Vaniglia, Milbona Skyr Fragola, Latte Arborea Latte Parzialmente Scremato, Crownfield Fiocchi d'avena, PCD Burro di Arachidi, Cannella. Lunch: Italiamo Ragù alla Bolognese, Nonna Mia Gnocchi di Patate, Pascoli Italiani Grana Padano DOP Grattugiato. Dinner: Freshona Capperi, Tuborg Birra, Spak Tabasco, Ondina Filetti di Acciughe, Peperoni, Chef Select Pizza Margherita. Snacks/Other: Alesto Mandorle Californiane, Cameo Ciobar Bianco. more...
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556 kcal
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Exercise:
Allenamento schiena e spalle - 30 minutes, Allenamento petto e braccia - 30 minutes, Apple Health - 23 hours. more...
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steady weight
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roberto_DIESEL's Weight History
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