Weigh In record (no journal entry) for 24 December 2020
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87 kg
Lost so far: 1.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1158 kcal
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Fat: 58.87g | Prot: 37.86g | Carbs: 115.68g.
Lunch: Coffee with Milk, Peanuts. Dinner: Mayonnaise, Wal-mart Deli Chicken Tenders, Johnsonville Sausage Roll. Snacks/Other: Cola Soda (with Caffeine), Coffee with Milk, Gudrun Belgian Chocolates. more...
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3598 kcal
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Exercise:
Grocery Shopping - 25 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 6 hours, Sitting - 1 hour, Desk Work - 4 hours, Studying - 6 hours, Walking (slow) - 3/kph - 25 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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