Weigh In record (no journal entry) for 23 December 2020
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56.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1525 kcal
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Fat: 38.75g | Prot: 88.95g | Carbs: 219.28g.
Breakfast: Jeruk, Roma Sari Gandum Sandwich Coklat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Air. Lunch: Air, Sambal Goreng, Telur Balado, Kerupuk Putih, Tumis Oncom, Kecambah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ubi Jalar (Manis). Dinner: Pisang Kepok Rebus, Ubi Jalar (Manis), Singkong Rebus, Kerupuk Putih, Sambal Goreng, Mentimun (dengan Kulit), Kembang Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Taro Taro Net (40g), Cabai Merah atau Rawit, Garam, Mangga. more...
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Gaining 3.5 kg a Week
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Vitriratu14's Weight History
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