Weigh In record (no journal entry) for 02 October 2013
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111.4 kg
Lost so far: 33.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1709 kcal
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Fat: 75.24g | Prot: 57.31g | Carbs: 194.39g.
Breakfast: Buttery, Strawberry Jam, Toasted White Bread. Lunch: Mayonnaise, Broad Beans, Baked Breaded or Battered Fish, Potato Waffle. Dinner: Chunky Chips, Battered Sausage. more...
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3025 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Doing it! - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Robbscelebs's Weight History
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