Weigh In record (no journal entry) for 02 October 2013
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103 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1863 kcal
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Fat: 43.04g | Prot: 63.53g | Carbs: 232.33g.
Breakfast: Kellogg's All-Bran Golden Crunch, Alpro Unsweetened Almond Milk. Lunch: Alpenmark Baked Ham, Snackrite Monster Claws, Warburtons Sandwich Thins. Dinner: Green Sweet Pepper, Onions, Sainsbury's Borlotti Beans, Sainsbury's Potato Gnocchi, Asda Smart Price Chopped Tinned Tomatoes, Pork Beef Chicken Sausage (Smoked Skinless). Snacks/Other: Sparkling Wine, Stella Artois Beer (Can), Muller Vanilla Custard Rice. more...
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Losing 1.0 kg a Week
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lonewolf007's Weight History
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