PShearing's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

87.3 kg Lost so far: 1.1 kg. Still to go: 17.3 kg. Diet followed: 100%.

View Diet Calendar, 22 December 2020:

759 kcal

Fat: 39.88g | Prot: 12.03g | Carbs: 100.91g. Dinner: Gudrun Belgian Chocolates, Nectarines. Snacks/Other: Nectarine. more...

2793 kcal

Exercise: Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Studying - 4 hours, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Desk Work - 4 hours. more...

Losing 7 kg a Week

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PShearing's Journal, 22 Dec 20

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PShearing's Weight History