Weigh In record (no journal entry) for 02 October 2013
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59.0 kg
Lost so far: 14.1 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2013:
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1076 kcal
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Fat: 82.12g | Prot: 57.85g | Carbs: 27.04g.
Breakfast: Mexican Blend Cheese, Shamrock Farms Original Cottage Cheese, Avocados, Egg, Kroger Heavy Whipping Cream. Lunch: Artisana Raw Walnut Butter, Celery. Dinner: Kraft American Cheese Slice, Carnation Evaporated Milk, Egg, Avocados. Snacks/Other: Celery, Artisana Raw Walnut Butter. more...
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1678 kcal
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Exercise:
Driving - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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