Vitriratu14's Journal, 21 Dec 20

Weigh In record (no journal entry) for 21 December 2020
56.5 kg Lost so far: 18.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:
1408 kcal Fat: 62.59g | Prot: 114.63g | Carbs: 101.41g.   Breakfast: Jeruk, Buah Naga, Air. Lunch: Air, Bakso dengan Saus (Campuran). Dinner: Pepes Tahu, Kentang Rebus, Ubi Jalar (Manis), Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Ayam Goreng, Pare, Siomay. more...
Gaining 2.1 kg a Week



     
 

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Vitriratu14's Weight History


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