PShearing's Journal, 21 Dec 20

Weigh In record (no journal entry) for 21 December 2020
88.3 kg Lost so far: 0.1 kg.    Still to go: 18.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:
1135 kcal Fat: 51.65g | Prot: 46.65g | Carbs: 128.12g.   Lunch: Pepsi Pepsi Max, Walls Berry Farm Red Raspberry Preserves, Peanut Butter, Toasted Sour Dough Bread. Dinner: Cooked Carrots, Roasted Potato, Penne, Cooked Tuna. Snacks/Other: Kroger Salted Peanuts. more...
2836 kcal Exercise: Sitting - 4 hours, Sleeping - 11 hours and 50 minutes, Cooking - 15 minutes, Studying - 3 hours, Walking (slow) - 3/kph - 40 minutes, Showering - 15 minutes, Desk Work - 4 hours. more...
Losing 0.7 kg a Week

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PShearing's Weight History


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