PShearing's Journal, 19 Dec 20

Weigh In record (no journal entry) for 19 December 2020
89.2 kg Lost so far: 0 kg.    Still to go: 19.2 kg.    Diet followed: Poorly.

View Diet Calendar, 19 December 2020:
1058 kcal Fat: 76.04g | Prot: 53.73g | Carbs: 37.25g.   Dinner: Mayonnaise, Steggles Chicken Tenders Southern Style. more...
3228 kcal Exercise: Grocery Shopping - 25 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 6 hours, Driving - 20 minutes, Desk Work - 4 hours, Resting - 3 hours and 35 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours, Cooking - 15 minutes. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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