Weigh In record (no journal entry) for 19 December 2020
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89.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 December 2020:
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1058 kcal
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Fat: 76.04g | Prot: 53.73g | Carbs: 37.25g.
Dinner: Mayonnaise, Steggles Chicken Tenders Southern Style. more...
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3228 kcal
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Exercise:
Grocery Shopping - 25 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 6 hours, Driving - 20 minutes, Desk Work - 4 hours, Resting - 3 hours and 35 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours, Cooking - 15 minutes. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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