Weigh In record (no journal entry) for 20 December 2020
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61.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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586 kcal
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Fat: 17.51g | Prot: 66.35g | Carbs: 50.56g.
Lunch: 蚝油, Asda Irish Beef Roasting Joint, 蕃茄, 洋葱, 茄子. Dinner: 黄瓜, 蘑菇, 盐, 黑胡椒, 酱油, 煮鸡蛋. Snacks/Other: 红枣. more...
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Losing 2.8 kg a Week
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janey wang's Weight History
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