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Had my regular tomato+ seaweed+egg soup and a vegetable wrap for today's main meal. Been eating less than 600 kcal per day for a while now, this method seems working really well for me. Based on 7700Kcal = 1kg, I save about 1400 Kcal per day, in this way I loss 1 kg in every 5 days. Lost 4.4kg by now, still have 0.4kg to loss till my first goal (BMI 24). By next week i can start my second goal (BMI 23) 59kg.
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61.9 kg
Lost so far: 4.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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556 kcal
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Fat: 10.37g | Prot: 21.90g | Carbs: 95.52g.
Lunch: 煮鸡蛋, 紫菜, Asda Wholemeal Wraps, 黄瓜, Asda Chosen By You Tomato Ketchup, 酸黄瓜泡菜, 蕃茄, 青椒, 洋葱, 生菜球. Dinner: 肉桂, 橘子, Roberts gold tea Ginger tea, Asda Skimmed Milk, 红枣, 燕麦（即食，干，浓缩）. more...
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Losing 2.1 kg a Week
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