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Wahoo, 0.8kg increase! Gains! Gains! 💪💪
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66.5 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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3243 kcal
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Fat: 97.45g | Prot: 211.36g | Carbs: 371.55g.
Breakfast: Fried Egg , Aldi Valley Spreadable Butter, Aldi Seeded Loaf. Lunch: Kinder Bueno, Asda Growers Selection Watercress Spinach & Rocket Salad, Chicken Pasta. Dinner: Roti, East End Brown Lentils. Snacks/Other: Chicken Breast, Aldi Whole Milk, Aldi Bran Flakes, Quest Protein Chips, Blueberries , Bananas , Nature Valley Salted Caramel Nut Protein Bar. more...
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Gaining 0.8 kg a Week
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