Weigh In record (no journal entry) for 17 December 2020
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62.2 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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523 kcal
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Fat: 8.76g | Prot: 23.05g | Carbs: 91.32g.
Lunch: 手抓饼, 清炒洋葱, 烤羊肉, 煮熟的鸡蛋白, 青椒, 酸黄瓜泡菜, Asda Chosen By You Tomato Ketchup, Asda Fat Free Greek Yogurt, Asda Wholemeal Wraps, 黄瓜, 蕃茄, 洋葱, 生菜球. Dinner: 橘子, 梨, 蕃茄. more...
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steady weight
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janey wang's Weight History
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