Weigh In record (no journal entry) for 17 December 2020
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56 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1362 kcal
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Fat: 60.41g | Prot: 63.26g | Carbs: 142.57g.
Breakfast: Air. Lunch: Cilok, Ikan Bandeng Goreng, Pronas Kornet Daging Sapi, Telur Dadar, Singkong Goreng. Dinner: Teh Manis, Otak-Otak, Bayam Dimasak (dari Segar), Tahu Kukus, Ikan Bandeng Goreng. Snacks/Other: Chuba Keripik Singkong Rasa Keju. more...
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Losing 2.1 kg a Week
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Vitriratu14's Weight History
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