Glaun's Journal, 29 Sep 13

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one week after trip gain. Down 1/2 lb

91.6 kg Lost so far: 10.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2013:

2203 kcal

Fat: 97.66g | Prot: 72.57g | Carbs: 262.62g. Breakfast: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Tortilla Corn Chips, Spanish Rice, Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Cheese. Snacks/Other: Plain Yogurt (Whole Milk), Kellogg's Special K 90 Calorie Bar. more...

2713 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 1.1 kg a Week

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Glaun's Journal, 29 Sep 13

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Glaun's Weight History