Glaun's Journal, 30 Sep 13

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Weigh In record (no journal entry) for 30 September 2013

91.4 kg Lost so far: 10.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2013:

2215 kcal

Fat: 82.94g | Prot: 77.72g | Carbs: 295.49g. Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, dried fruit. Lunch: Costco Hot Dog. Dinner: Pretzels, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: 2% Fat Milk, Kellogg's Special K 90 Calorie Bar. more...

2895 kcal

Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...

Losing 1.6 kg a Week

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Glaun's Journal, 30 Sep 13

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Glaun's Weight History