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Lost 4.1kg in 18 days, still have 0.7kg to loss
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62.2 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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539 kcal
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Fat: 5.98g | Prot: 32.90g | Carbs: 92.46g.
Lunch: 黑胡椒, 醋, 酱油, Kingsmill Farmhouse Wholemeal, Asda Lighter Than Light Mayonnaise, 虾仁, 西兰花, 黄瓜, 甜椒, 蕃茄, 洋葱, 生菜球. Dinner: Roberts gold tea Ginger tea, 枸杞, Asda Skimmed Milk, 红枣, 燕麦（即食，干，浓缩）, 橘子. more...
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Losing 0.7 kg a Week
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