Weigh In record (no journal entry) for 16 December 2020
|
56.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1204 kcal
|
Fat: 53.91g | Prot: 56.57g | Carbs: 132.10g.
Breakfast: Pisang, Air. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Panjang Hijau Dimasak (dari Segar), Terong Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepes Tahu, Air. Dinner: Ikan Bandeng Goreng, Telur Rebus, Air, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Ubi Jalar (Manis), Singkong Rebus. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|