Weigh In record (no journal entry) for 16 December 2020
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89.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1209 kcal
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Fat: 28.81g | Prot: 23.90g | Carbs: 183.29g.
Breakfast: Coffee with Milk, Kraft Red Raspberry Jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Coffee with Milk, Coffee with Milk, Bananas. Dinner: Whole Wheat Bread, Western Star Spreadable Original Soft Butter, Tomatoes, Potato, Cooked Carrots, White Rice. Snacks/Other: Western Star Spreadable Original Soft Butter, Whole Wheat Bread, Kirin Kirin - Megumi (Beer). more...
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3002 kcal
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Exercise:
Desk Work - 4 hours, Showering - 20 minutes, Studying - 4 hours, Watching TV/Computer - 1 hour, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Cooking - 15 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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PShearing's Weight History
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