Weigh In record (no journal entry) for 15 December 2020
|
92.8 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1536 kcal
|
Fat: 103.47g | Prot: 73.95g | Carbs: 73.51g.
Dinner: Mayonnaise, Shoulder Pork Roast, Crystal Farms Shredded Cheddar Cheese, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: 7-Eleven Smoked Almonds. more...
|
Losing 4.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmiepop's Weight History
|