Weigh In record (no journal entry) for 05 January 2011
|
61.0 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 January 2011:
|
1240 kcal
|
Fat: 85.87g | Prot: 59.45g | Carbs: 62.26g.
Breakfast: sugar, Coffee Creamer, heavy cream, Unsweetened Soy Milk, brummel & brown, cottage cheese kroger, Coffee (Brewed From Grounds), blueberries, Egg White, egg. Lunch: HONEYCRISP APPLE. Dinner: white chocolate peanut butter, AVOCADO, tomato, GROUND BEEF. more...
|
|
1782 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|